This format focuses on the connection to the core of the body to develop strength and balance. A strong focus on connecting the limbs to the core through breath and posture awareness similar to Pilates. Strength training from the inside out. Session begins with a Drop-In, warm-up, strength training, cool down & savasana.

Awaken your body’s natural strength with Somatic Barre Strength. This format combines high-rep exercises, light weights, and isometric holds to build strength and endurance, all while deepening your connection to the core. Move from the inside out, cultivating balance and resilience through each session.

Session begins with a grounding Drop-In, followed by a warm-up, strength work, and finishes with a restorative cool down and savasana to integrate the practice. Offered both in person and virtually, it's a powerful way to strengthen and restore your body’s natural support system.

Explore your asana practice with Foundations Flow, a format designed to introduce you to the essential elements of yoga asana postures. In this beginner-friendly format, you’ll explore foundational poses while integrating somatic experiencing and breath awareness. Each session will guide you in connecting deeply with your body, helping you to move mindfully and cultivate a strong, stable practice from the ground up. Whether you're new to yoga or looking to deepen your understanding of the basics, Foundations Flow offers a supportive space to build your practice with intention and ease.

Explore the transformative world of somatic movement with Core Four, a 4-part series inspired by the Bartenieff Method and Somatic Groundwork by Kaila June Keliikuli. This class lays the groundwork for all classes at the MOVEMENT, guiding you through essential patterns of somatic floorwork. Designed to release tension, heighten body awareness, and reconnect with your natural movement potential, each week focuses on a key aspect: Drop-in, Yielding, Movement Patterns, and Integration. Ideal for those seeking to cultivate fluidity, ease, strength and intentional movement.

Awaken your body’s natural strength with Somatic Barre Strength. This class combines high-rep exercises, light weights, and isometric holds to build strength and endurance, all while deepening your connection to the core. Move from the inside out, cultivating balance and resilience through each session.

Class begins with a grounding Drop-In, followed by a warm-up, strength work, and finishes with a restorative cool down and savasana to integrate the practice. Offered both in person and virtually, it's a powerful way to strengthen and restore your body’s natural support system.

Explore the transformative world of somatic movement with Core Four, a 4-part series inspired by the Bartenieff Method and Somatic Groundwork by Kaila June Keliikuli. This class lays the groundwork for all classes at the MOVEMENT, guiding you through essential patterns of somatic floorwork. Designed to release tension, heighten body awareness, and reconnect with your natural movement potential, each week focuses on a key aspect: Drop-in, Yielding, Movement Patterns, and Integration. Ideal for those seeking to cultivate fluidity, ease, strength and intentional movement.

This format blends the expressive flow of lyrical dance with the gentle, body-focused principles of somatic movement. We will explore fluidity, breath, and emotion, allowing the body to guide our movement through sensation and awareness. Rooted in deep connection to self, this practice encourages participants to move authentically, finding strength, release, and creativity. Best suited for movers with some dance experience or vocabulary, Somatic Lyrical invites you to connect with your body’s natural rhythms and express yourself through organic, core focused movement.