Movement that builds strength, awareness & trust in the body.
the MOVEMENT is a somatic movement studio in Long Beach, CA, offering strength-based classes, restorative practices, and private sessions grounded in body awareness and nervous system support.
What Happens Here
At the MOVEMENT, classes are designed to support both strength and awareness.
Movement is taught from the inside out, with attention to breath, posture, sensation, and nervous system cues.
Whether you’re here to build strength, slow down, or deepen your relationship with your body, you’ll be met with clear guidance and room to move at your own pace.
What if you were friends with your body?
Ways to Practice
Strength & Stability
Strength-based classes that blend functional movement with somatic awareness, supporting balance, coordination, and resilience.
Somatic Restoration
Slower, floor-based practices that focus on release, grounding, and reconnecting with the body’s natural movement patterns.
Private Sessions
One-on-one movement support tailored to your body, goals, and nervous system needs.
What People Are Saying
“After looking for a workout studio that created a space to feel good, learn about my body, and have fun, I came across The Movement. I've been coming for over a year, and Liz makes every class enjoyable; I leave every session feeling stronger and more connected to my body, breath, and strength. Her approach is rooted in somatics, which really helps me be present. I highly recommend Barre, Somatic Unwinding, Core Strength, and all the other classes, as you feel even more in your body.”
— Anais“This studio is the little oasis in the middle of town you didn't know you needed! It's so nice to enter a space and feel welcome and honored, without 50 other people trying to "sculpt" or something. Walking in feels like a mini day spa for my soul.
The owner, Liz, is truly expert & wise in her approach - just the right amount of nudging & grace in each class. I've taken several by now, and always leave feeling grounded and in my body. Don't miss this gem in Long Beach!”
— Morgan“I've been taking classes at The Movement for over a year now, and cannot recommend it enough! The focus is on your relationship with your body, which has helped me so much. I feel stronger and empowered after every class. Liz is very knowledgeable and creates such a calm, grounded atmosphere. I'm so grateful The Movement exists!”
— Kendal“I’ve been attending Liz’s classes for almost a year now and I am in such a better state of mind and body for it. She has a deep understanding of the human body and how to be gentle with ourselves while also working and nourishing our bodies with intentional movement. I’ve taken her Barre strength, core strength, dynamic strength, and somatic movement classes depending on what I need, she has helped me to listen more to what my body needs and for that I am so grateful. I’m even grateful when my booty is sore for two days after a strength class 🍑😅”
— Thelma
About Liz
I’m Liz Gilliland, founder of the MOVEMENT.
I’ve been teaching movement in Long Beach since 1994, with a background rooted in dance, strength training, and somatic practice. My approach is shaped by personal experience and years of study in how the body holds pattern, stress, and strength.
Through somatic practices, I help people make friends with their bodies.
Access & Community
Access to movement is part of how this studio operates.
A portion of every membership supports access within the studio, alongside reserved class space and optional contributions. Support is available for those who need it, and participation helps hold the space for others.
Thanks for Being Here
Whether you’re new to the studio or returning to your practice, you’re welcome here.