Private Sessions
Personalized, somatic movement support
Private sessions are designed to meet you with care, curiosity, and individualized attention.
Because everyone’s body, history, and needs are different, private work at the MOVEMENT begins with a foundational series that allows time to properly understand and support you. From there, you can continue more deeply or schedule one-off sessions as needed.
How private work begins
Foundation Series (4 sessions)
A personalized starting point
The Foundation Series is a four-session offering that creates a strong, informed base for ongoing private work.
The first session is dedicated to intake and assessment — getting to know your body, movement history, goals, and nervous system patterns. The remaining sessions build on this foundation with customized movement and somatic practices tailored to you.
This series allows Liz to work with you in a way that is thoughtful, responsive, and supportive from the start.
The Foundation Series may be right for you if you:
want individualized support from the ground up
are navigating pain, injury, stress, or recovery
are new to somatic movement and want guidance
want a movement plan designed specifically for you
Continuing the work
12-Week Private Program
Ongoing, integrative support
For those wanting deeper continuity, the 12-week program offers a sustained container for personalized movement and nervous system support.
This program allows time for:
addressing long-held patterns
building consistency and trust in the body
integrating strength, mobility, and somatic practices
supporting lasting change through repetition and relationship
This option is ideal if you know you’re seeking steady, ongoing support and a longer arc of transformation. (link to email you directly)
Ongoing Private Sessions
Available after completing the Foundation Series
Once you’ve completed the Foundation Series, you’re welcome to schedule single private sessions as needed.
These sessions are perfect for tune-ups, continued exploration, or support during transitions — without the requirement of a longer commitment.
* Clients with an active Unlimited Membership receive a reduced rate on private sessions.
What to expect
Private sessions are collaborative and paced to your needs. You’ll be invited to move with awareness, choice, and curiosity — without pressure or performance.
Sessions are available:
in person
virtually
or as a hybrid arrangement
Not sure where to begin?
If private work feels supportive but you’re unsure which option is right, starting with the Foundation Series is the best way to explore this path.