1:1 Movement Sessions
These private sessions are rooted in curiosity and connection. We use movement as a tool for nervous system regulation, core support, and body awareness—meeting you where you are and creating space to move with more presence, strength, and freedom. Whether you're looking for functional movement, emotional support and release, or are returning to movement after a hiatus (for whatever reason), these 1:1 sessions are a wonderful way to step back into your body with ease and intention.
Foundation
1:1 Movement Initial Consult & Program Design Start your movement journey with intention, insight, and expert guidance. This foundational package is designed to get to know you—your body, your patterns, your goals—and build a program that supports your unique needs.
What’s included:
– Standing Postural Assessment
– Full Movement Assessment
– Personalized Movement Program tailored just for you
– 2 one-on-one Movement Sessions to begin implementing your plan
– $280 total
Whether you're just beginning or looking to deepen your practice, this is the perfect place to start—with clarity, care, and connection.
Let’s lay the foundation. Your body will thank you.
Reconnect
Single 1:1 Movement Session
Need a tune-up, a reset, or a focused session to reconnect with your body? This one-hour private session offers personalized guidance to support your movement goals—whether you're easing tension, building strength, or just needing space to move with intention.
Includes:
– 60-minute one-on-one movement session
– Tailored to your body, needs, and goals
– Can include elements of somatic movement, postural work, strength, and mobility
– $80/session
Perfect for drop-ins, first-timers, or ongoing support between programs.
Show up for your body. One hour at a time.
Body Wise
1-on-1 Movement Membership For the mover who wants personalized support and space to go deeper. This membership is designed to cultivate strength, connection, and awareness through consistent, tailored guidance—plus a little room to play.
What’s included each month:
– 4 private 1:1 movement sessions
– 2 group classes of your choice
– Access to Movement Playground
– $320/month
This is your space to get curious, build consistency, and explore movement as a healing practice—with expert guidance to meet you where you are.
3-month minimum commitment required
After that, cancel anytime with a 7-day notice before your next billing cycle.
Your body is wise. Let’s move in a way that honors it.